Hypertension and Weight Training: Secrets for Success | The ...

[unable to retrieve full-text content]Researchers studied 320 subjects with normal blood pressure and hypertension and reported a decrease of 3 mm Hg in both systolic and diastolic blood pressure after at least 4 weeks of resistance training. Another study (Melo et al.) reported a decreased resting blood pressure for 10 hours following a low-intensity resistance .... Sorace, P., Churilla, J.R. & Magyari, P.M. (2012). Resistance Training for Hypertension. ACSM's Health & Fitness Journal, 16(1), 13-17.

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