The taste of the coffee might be good and gives you instant energy in the morning but is drinking a coffee good for your health?
Drinking coffee has become a crucial part of the daily routine of more than 50 percent of Americans, including myself. Based on the recent researches, coffee is not as bad as it is believed to be. Drinking coffee in moderate amount will not harm you. In the following article, you will find some pros and cons of drinking coffee.
Coffee consists of many health benefits. It has been demonstrated that coffee reduces the risk of many illnesses. Regular coffee drinking reduces the risk of Parkinson?s disease. Coffee can lowers the risk of type 2 diabetes in almost all aged people.
Coffee also helps in protecting liver cirrhosis. It also helps in reducing the risk of the formation of kidney stones. It can provide you a protection against Alzheimer?s disease. As per the recent study in mice demonstrated that caffeine equals to 5 cups of coffee daily can helps in reducing the chances of plaque in the brain.
The presence of caffeine in the coffee can helps in the improvisation of asthma disease.
On the other hand, coffee has many negative effects as well. Heavy consumption of coffee elevates the blood total and LDL (bad) cholesterol levels. Coffee can affect the blood vessel tone and function. It might causes rapid or irregular heartbeats.
The caffeine in the coffee is a mild diuretic and can increase the urine excretion.
Therefore it is better to limit your coffee intake to 2-6 oz cups a day. Try to drink black coffee without adding anything. Avoid acidic foods such as artificial sweeteners, sugar and processed foods.
By: vijayjannair123
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Source: http://www.stuffbiz.net/archives/5700
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